Meat in a pot

Meat in a pot

This is a versatile dish that can be made quickly in the pressure cooker or in the crock-pot.

Ingredients

2 carrots, sliced

2 onions, sliced

2 celery ribs cut in one inch pieces

1.5 to 3 lbs. ground meat, spiced with garlic, salt and pepper to taste made into a big meatball if cooking for a long time, or 3 meat balls if cooking for a short time.

2 t salt

½ t black pepper

1 cup water or broth.

1 -2 T Soy sauce is also good.

Instructions

Place vegetables in bottom of slow cooker.  Place meat on top of vegetables.  Add seasoning and water.

Cover and cook low 8 to 10 hours, or high 3.5 to 5 hours.  (use 1 cup liquid if cooking on high).

For a full meal, add 2 medium potatoes, quartered before cooking.

This can be pressure cooked for 5 minutes.

meat in a crock pot

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