This is one of Yaffa’s favorite dishes. It is easy to chew and packs well for school.


2 lbs. ground meat

1 egg

1/2 cup breadcrumbs — but I use oatmeal 

1 teaspoon onion powder, 

1/2 teaspoon pepper, garlic powder

1 teaspoon salt (approximately)

2 tablespoons of ketchup (approximately)


Blend all ingredients together and put in loaf pan. Then, cut grooves with a knife and put ketchup on top and smooth over top of meat loaf.

Bake at 350*F oven until done and juices run clean.

Please note: I am sorry but I don’t know the exact measurements for the spices. The original recipe called for 1 1/2 tablespoons of onion soup mix, which I don’t use since it is full of chemicals and not Feingold diet friendly.

Here it is not mixed up:


Here it is raw. My plan is to prepare it now and cook it in the morning. Shabbat is coming.




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