During the 9 Days, I learned how to cook fresh tuna steaks successfully for the first time.
In the past, I have only rarely tried to make fresh tuna. And, the few times when I did, it came out very dry and without flavor.
This time, I searched online for how to cook fresh tuna.
I think that it really helped me to understand how to cook fresh tuna better.
In addition, I used the stovetop grill on our new stove. Everything tastes better grilled on cast iron.
This recipe is based on the sites that I found, and the links are posted below.
According to what I read online, the key to grilling fresh tuna is to only cook it for 4-6 minutes per 1/2 inch stake.
Since I was concerned about over cooking it, I only cooked it for 4 minutes per side.
I have discovered that cooking tuna is a little like cooking a medium steak: you want to have a layer of pink inside.
Ingredients
1 tablespoon fennel
1 tablespoon coriander
1 teaspoon pepper
1 teaspoon salt
Lemon juice
Spray oil
Instructions
Blend spices together. I do not have a mortar and pestle so I used a wooden rolling pin and crushed the spices.
Heat grill on high. Spray oil the grill. When hot, place fish on grill, 4 minutes per side.
When done, add lemon juice and fresh herbs.
I set the timer for 4 minutes and I really think that’s what made the difference. Rather than guessing, it made it more precise and hopefully more predictable outcome.
Success!
My husband said, “this is fantastic! You totally nailed it!”
He also said, “this is the most perfect way to grill tuna.”
A ringing endorsement. This recipe is husband approved.
Enjoy!
This was where I learned how to cook fresh tuna and where I got the recipe from:
http://www.bhg.com/recipes/fish/basics/how-to-cook-tuna/
http://www.jamieoliver.com/videos/how-to-cook-tuna-steak-jamie-oliver/#K1iHiohobdmYK6yH.97
This is beautiful. Nothing is better than a perfectly fresh seared tuna steaks 🙂
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It came out way better than expected. I think the key is not to over cook.
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Yum! Tuna steaks are my favorite…Love the spice combination…
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Thank you!
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This is something my wife and I need to try. It looks great. Thanks for sharing this. Have a great day.
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This is definitely worth trying! It is fast and easy and very flavorful. Enjoy!🐟
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Thanks. We will one of these weekends.
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New and different and delicious!
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I have no idea about grilling steaks, but your tuna steaks look and sound totally delicious – than you for researching, testing, and sharing!
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For the first time it actually came out well. I was very excited about it. Something new and different.🌿
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