Monthly Archives: October 2017

DIY Deodorants and Magnesium Oil

Basic Formula for DIY Deodorants with and Without Baking Soda

I am time challenged person who seeks to live a balanced and sane life. My passion for fast and easy all natural healthy kosher cooking also includes a passion for DIY fast, easy and all natural beauty and cleaning products too. When I go on my periodic all-natural kicks, I am only willing to use DIY beauty products if they are easy, economical and effective.

In addition to my facial scrub and hair conditioner, I also make DIY deodorant.

Super-Fast and Easy DIY Deodorant

This is the recipe that I posted earlier. I call it my “In A Pinch Solution.”

Ingredients

1 part baking soda

1 part starch: corn, potato, tapioca, etc.

Instructions 

Blend together and store in glass jar. Apply with makeup brush or sponge while still slightly damp from bathing.

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Make using equal parts of both.


 

Carol’s Basic DIY Deodorant Powder

When I first began using DIY deodorant, I used just plain baking soda. Unfortunately, I found it very abrasive for my skin. Over the years, I have developed this recipe which is practical, easy and works! Afterall, if it is not practical, then I can’t sweat it, if you will pardon the pun.

Ingredients 

1/2 cup baking soda

1/2 cup starch

1 or 2 tablespoons clay powder

1-3 teaspoons activated charcoal

Optional: coconut oil to right consistency (about ½ cup)

Optional: 5-10 drops of essential oil of your choice, i.e., tea tree, peppermint, lavender, sandalwood

Instructions 

Blend together and store in glass jar. Apply with makeup brush or sponge while still slightly damp from bathing.

If you prefer to apply as a cream or a stick, slowly mix coconut oil into the powder until desired consistency. Personally, I find the powder faster and lower maintenance.  However, lots of people find a cream easier to apply. So, try it both ways and decide for yourself!


I have been using this for over a year and I can honestly say that it works!

My husband jokes — “if all else fails, you can eat it too!”

After I made my regular deodorant, one of my daughter’s therapists, Lynette, told me that she always wanted to use DIY deodorant, but, she is allergic to baking soda.


I figured that she could not be the only person who reacts to baking soda, so I went on line to try and find a DIY deodorant without baking soda that meets my criteria of easy, effective and economical. I am happy to say that I have created my first batch, and it really works too!

The downside is that it is slightly less effective than the one with baking soda. I found that it only works for 12 hours. After that, I found that I needed to reapply either the powder or the spray.

These deodorants are not antiperspirants. So, you will still sweat, but, you will not smell offensive. Sweating, however, it a good thing. It helps to release toxins and is necessary for proper temperature regulation.

Carol’s First Attempt at DIY Deodorant Powder without Baking Soda

Ingredients

1/2 cup starch

1/2 cup clay powder (you can use only 1 or 2 tablespoons clay powder, if you want)

1- 2 teaspoons finely ground natural salt (I used pink Himalayan salt)

2 -3 teaspoons finely ground Epsom salt or Magnesium oil (more on this later)

Optional: 1-3 teaspoons activated charcoal

Optional: 5-10 drops of essential oil of your choice, i.e., tea tree, peppermint, lavender, sandalwood, etc. The list is up to your creativity and personal preferences.

Instructions:

Blend together and store in glass jar. Apply with makeup brush or sponge while still slightly damp from bathing.


Carol’s First Attempt at DIY Deodorant Spray without Baking Soda

Ingredients

1 tablespoon Epsom salt or Magnesium oil (more on this later)

1 tablespoon Apple Cider Vinegar

2 tablespoons Witch Hazel

2 tablespoons Vodka/alcohol spirits up to 120 proof (the higher the alcohol content, the stronger it works: 70-90 low; 90-120 medium; 120+ strong)

1/8 teaspoon (a “pinch”) natural salt (I used pink Himalayan salt)

Optional: 5-10 drops of essential oil of your choice, i.e., tea tree, peppermint, lavender, sandalwood, etc. The list is up to your creativity and personal preferences.

Instructions:

Mix together the ingredients and store in glass jar or spray bottle. Shake before using and apply using your fingers (assuming they are clean and you are not sharing the jar with anyone) or spray under arms while still slightly damp from bathing.

For some reason, I found it better to first apply the spray, and then apply the powder too. Then, in the morning, I would just apply the powder.

I am not including a picture, since it is a clear liquid.

Overall, I was very pleased with the outcome. I am going to share it with Lynette now too.

DIY Magnesium Oil


In the process of learning about no-baking soda deodorants, I learned about magnesium oil and its many health benefits. There is a ton of information available on line, so I am not going to repeat myself here.

I thought, however, that it might be helpful to include various infographics that I found on line to explain the benefits of the various ingredients. At the end of this post, I am also including various sites which include information about magnesium, and other sites to explore DIY beauty products.

Apparently, it is very difficult to get enough magnesium intracellularly through food, as the soil today is more depleted than in the past. And, one of the best ways to obtain magnesium is through the skin, or transdermally.

DIY Magnesium Oil

1/2 cup filtered water

1/2 cup magnesium chloride flakes

Basically, the ratio is 1:1 water to magnesium chloride flakes

Instructions:

Bring the water to a boil in a non-aluminum saucepan. Turn off the heat and stir in the magnesium flakes until dissolved. When cool, pour into a spray bottle or glass jar. No refrigeration is necessary.


Spray directly on the skin, and rotate the site to different parts of your body and rub lightly until it is absorbed.  Use anywhere from 10-30 sprays per day.

Results so far:

I wanted to share with everyone that using magnesium oil daily has so far changed our lives.

For over a year, Yaffa has unfortunately had a chronic staph and strep infection on her skin. She completed several rounds of antibiotics. Despite also washing her with betadine solution, nothing seemed to be helping.

 

So, I started to give her Epsom salt or magnesium chloride baths, and spraying magnesium oil on the lesion twice a day. It was miraculous! Her infection is finally better and starting to resolve!

Since Raizel became sick, she has been complaining of chronic fatigue.  We have gone to so many doctors and had so many blood tests. Nothing seemed to explain her symptoms. So, I started spraying magnesium oil on her twice a day too and another miracle occurred! Her fatigue is lifting, and every day she feels better and better. Raizel even notices how much better she feels. It has been quite dramatic.

Finally, I have developed psoriasis, probably due to all my stress. Despite all my efforts, nothing seemed to really help. I too have started using the magnesium oil twice a day, and no more itching! I am so happy!

So, I highly recommend using magnesium oil, assuming you are otherwise healthy. Any questions or concerns, please consult your health care provider.

References:

https://wellnessmama.com/3610/low-magnesium/

https://wellnessmama.com/22357/spray-deodorant-recipe/

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

http://lpi.oregonstate.edu/mic/minerals/magnesium

http://www.umm.edu/health/medical/altmed/supplement/magnesium

These are 2 of my all-time favorite sites to explore DIY everything:

https://raising6kids.wordpress.com/2013/02/28/natural-diy-deodorant-ideas/

https://www.diynatural.com/natural-homemade-deodorant/

 

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Happy Sukkot

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The holiday of sukkot begins tonight. During this holiday, we eat in a sukkah, and my husband also sleeps in the sukkah.

I thought for fun I would post some pictures of my husband and our friends building it and of our decorations.

Buddy helping to put together the frame of the sukkah.

Putting up the straps.

Attaching the canvas.

Adding the sekhakh (literally, covering).

Voila! Our sukkah!

Raizel’s sukkah decoration.

A friend sent me this funny picture about how much food we eat on the holiday. It was so funny, I just had to post it.

 

The sukkah is a temporary dwelling in which we are physically enveloped by a mitzvah and surrounded by God’s presence. Everything we do in the sukkah becomes an opportunity to connect with the Infinite.

It is a time of great rejoicing. With minutes to go before candle lighting, we wish everyone a good and beautiful yom tov!

With blessings,

Carol and family

Simple and Good Braised Chicken

Simple and Good Braised Chicken

This is such a simple chicken recipe, that it risked being called “Chicken With No Name.” It is endlessly adaptable, depending on available ingredients, personal preferences, time and circumstances. I have made it several times over the past few weeks, and it is always a hit.

Ingredients:

1 chicken cut in parts, skinned

Optional: leave skin on and sear the chicken pieces until browned for added flavor

2 -3 carrots, sliced

2 onions, sliced

2 celery stalks with leaves, cut in 1″ pieces

Optional: 1-2 parsnips, or other vegetables. Don’t add too many vegetables, or else the chicken will be overwhelmed. The more simple, the better the outcome.

Salt, to taste. Add the salt sparingly after it is cooked. Kosher chicken tends to be salty, and too much salt ruins the flavor.

1/2 teaspoon coarse black pepper, or to taste

1/2 teaspoon garlic powder

Optional: paprika adds a nice flavor and color

2 bay leaves (I love bay leaves, so I like to add more)

1-2 cloves of garlic, crushed, near the end

1/2 cup water Optional: use chicken broth, or wine

Optional: 1 can crushed tomatoes or tomato paste for a thicker broth

Optional: 3-4 potatoes, peeled and cut in quarters

Optional: Thicken broth with 1-2 tablespoons of flour or starch. I usually dissolve the starch in a small amount of broth, and then add it to the dish and simmer until thickened.

Optional: If you REALLY want to be fancy, brown the starch or flour in fat, and then gradually add the liquid and stir or whisk until desired thickness. This takes a bit of time and skill, so I don’t recommend it if you are time challenged. It is something I do only for special occasions and for the right audience. My family does not like thicken sauce, and I find that it makes the leftovers “gloppy.”

Instructions 

Place carrots, onions, and celery in the bottom of the pot. If you have the time, you could saute the vegetables until browned, however, I did not. Add the chicken pieces on top of the vegetables and sprinkle with pepper, garlic powder, and if using, paprika or other desired spices. Then add the liquid, and, the (optional) tomato puree or paste.

I place the chicken on top of the vegetables so that the stock almost steams or roasts the chicken.

The secret is to cook the chicken with only a minimal amount of liquid or stock. And, only add a minimal amount of salt after it is cooked. Too much salt, or liquid, and the taste is altered. I also only add crushed fresh garlic at the end. In general, less is more with this chicken recipe. The beauty is in its simplicity.

Stove top: bring to boil and let simmer until done. Add crushed garlic, salt and adjust seasonings to taste.

Crockpot. Cook on low until done. Add crushed garlic, salt and adjust seasonings to taste.

In pressure cooker: 7 minutes to pressure and then use the quick release method by running cold water over the lid when done. Add crushed garlic, salt and adjust seasonings to taste.

This week, I made it in the crockpot overnight. I adjusted the seasonings when I got up this morning before going to work. I forgot to take a picture of it in the crockpot. So, I only have pictures when I made it on the stove top.

Here are the pictures:

Layered in the pot before cooking. I see I added parsnips too.


The first time around, my husband ate straight from the pot!


Another live action shot of Jay eating from the pot.


Everyone was soooooo happy! Raizel said, “I am obsessed with this chicken. It is scary good!”  My husband said, “This chicken is killer!” It is one of the few times that there were actually no leftovers.

It is fast, easy, all natural and simple — cooking for the time challenged at its best.

Enjoy!