Semi-Off Topic: DIY Detox Bath Salts

DIY Detox Bath Salts

For obvious reasons, giving gifts on Christmas is not something that comes naturally to me.

Although Chanukah and Christmas both occur around the same time of year, they are each unique holidays with their own rituals, aesthetic beauty and spiritual relevance.

Growing up, we did receive and give presents during Hanukkah, but it was never in mass quantities that people seem to receive today.

Chanukkah card that I made this year with Yaffa’s art.

Consequently, this time of year is sometimes a struggle for me.

I do want to express my appreciation and gratitude to the people who help me, and create cheerfulness and comradery with the people I work with. But, I do not want to succumb to the conspicuous consumption and rampant materialism that I often see going on around me.

My solution is to create DIY gifts which are both personal and practical.

This year, I felt inspired to make DIY Detox Bath Salts.

It is surprisingly fast, easy, all natural and even relatively economical to make. The trick is to make a nice presentation to doll it up.

In the back of my mind, I wanted to give the bath salts in a urine cups and specimen bag and label this DIY Detox (not U-tox) Bath Salts. When I told the other nurses I work with about it, we all laughed.

This is the gift presentation that I did not make:

 

 

 

 

 

 

 

 

 

 

 

 

However, I decided to play it safe and give the bath salts in a small mason jar with a nice label and a colorful ribbon.

Ingredients

2 parts salt: Epsom salt, Himalayan salt, Magnesium Chloride, Dead Sea Salt

½ part baking soda

Optional: ¼ part bentonite clay

Optional: ¼ – ½ part finely ground oatmeal.

Note: I would categorize the bentonite clay and oatmeal with the baking soda. Otherwise, it might not dissolve as well.

Optional: 20-30 drops essential oils of your choice.  I used lavender, which is my favorite!

Optional: food or soap coloring. I did not use any coloring.

Optional: Cinnamon, ginger or tumeric could also be used to give it some colour and additional therapeutic properties, but, I am not sure if they would dissolve properly. Then, you might have to wash out the tub, which is something that I do not find relaxing.

Instructions:

In a large bowl, mix to combine the salts and baking soda. Add essential oils and stir until well-blended.

The appearance of the Bath Salts can be changed by adding a few drops of food coloring to the salt mixture until you reach the desired shade you would like.

If anyone would like to make their own natural food dyes, here is a great link.

This recipe can be easily scaled up, which I did to make lots of gifts for everyone.

It is not very colourful, but here is the picture of the bath salts in the large jar I used to mix up everything in.

Without dye, the only colour came from the Himalayan salt.

I also added Silica Gel Packs to prevent the salts from sticking together. It really helped!

Here are the various ways I tried to present the gifts so that they seemed festive and personalized:

Overall, the gifts were very well received. Even the men I work with wanted some despite the fact that it smelled like lavender.  Next time, to make it more unisex, I might use patchouli oil.

I got very creative and below are various samples of labels one can use:

 

 

 

Happy Holidays everyone!

 

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DIY Deodorants and Magnesium Oil

Basic Formula for DIY Deodorants with and Without Baking Soda

I am time challenged person who seeks to live a balanced and sane life. My passion for fast and easy all natural healthy kosher cooking also includes a passion for DIY fast, easy and all natural beauty and cleaning products too. When I go on my periodic all-natural kicks, I am only willing to use DIY beauty products if they are easy, economical and effective.

In addition to my facial scrub and hair conditioner, I also make DIY deodorant.

Super-Fast and Easy DIY Deodorant

This is the recipe that I posted earlier. I call it my “In A Pinch Solution.”

Ingredients

1 part baking soda

1 part starch: corn, potato, tapioca, etc.

Instructions 

Blend together and store in glass jar. Apply with makeup brush or sponge while still slightly damp from bathing.

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Make using equal parts of both.


 

Carol’s Basic DIY Deodorant Powder

When I first began using DIY deodorant, I used just plain baking soda. Unfortunately, I found it very abrasive for my skin. Over the years, I have developed this recipe which is practical, easy and works! Afterall, if it is not practical, then I can’t sweat it, if you will pardon the pun.

Ingredients 

1/2 cup baking soda

1/2 cup starch

1 or 2 tablespoons clay powder

1-3 teaspoons activated charcoal

Optional: coconut oil to right consistency (about ½ cup)

Optional: 5-10 drops of essential oil of your choice, i.e., tea tree, peppermint, lavender, sandalwood

Instructions 

Blend together and store in glass jar. Apply with makeup brush or sponge while still slightly damp from bathing.

If you prefer to apply as a cream or a stick, slowly mix coconut oil into the powder until desired consistency. Personally, I find the powder faster and lower maintenance.  However, lots of people find a cream easier to apply. So, try it both ways and decide for yourself!


I have been using this for over a year and I can honestly say that it works!

My husband jokes — “if all else fails, you can eat it too!”

After I made my regular deodorant, one of my daughter’s therapists, Lynette, told me that she always wanted to use DIY deodorant, but, she is allergic to baking soda.


I figured that she could not be the only person who reacts to baking soda, so I went on line to try and find a DIY deodorant without baking soda that meets my criteria of easy, effective and economical. I am happy to say that I have created my first batch, and it really works too!

The downside is that it is slightly less effective than the one with baking soda. I found that it only works for 12 hours. After that, I found that I needed to reapply either the powder or the spray.

These deodorants are not antiperspirants. So, you will still sweat, but, you will not smell offensive. Sweating, however, it a good thing. It helps to release toxins and is necessary for proper temperature regulation.

Carol’s First Attempt at DIY Deodorant Powder without Baking Soda

Ingredients

1/2 cup starch

1/2 cup clay powder (you can use only 1 or 2 tablespoons clay powder, if you want)

1- 2 teaspoons finely ground natural salt (I used pink Himalayan salt)

2 -3 teaspoons finely ground Epsom salt or Magnesium oil (more on this later)

Optional: 1-3 teaspoons activated charcoal

Optional: 5-10 drops of essential oil of your choice, i.e., tea tree, peppermint, lavender, sandalwood, etc. The list is up to your creativity and personal preferences.

Instructions:

Blend together and store in glass jar. Apply with makeup brush or sponge while still slightly damp from bathing.


Carol’s First Attempt at DIY Deodorant Spray without Baking Soda

Ingredients

1 tablespoon Epsom salt or Magnesium oil (more on this later)

1 tablespoon Apple Cider Vinegar

2 tablespoons Witch Hazel

2 tablespoons Vodka/alcohol spirits up to 120 proof (the higher the alcohol content, the stronger it works: 70-90 low; 90-120 medium; 120+ strong)

1/8 teaspoon (a “pinch”) natural salt (I used pink Himalayan salt)

Optional: 5-10 drops of essential oil of your choice, i.e., tea tree, peppermint, lavender, sandalwood, etc. The list is up to your creativity and personal preferences.

Instructions:

Mix together the ingredients and store in glass jar or spray bottle. Shake before using and apply using your fingers (assuming they are clean and you are not sharing the jar with anyone) or spray under arms while still slightly damp from bathing.

For some reason, I found it better to first apply the spray, and then apply the powder too. Then, in the morning, I would just apply the powder.

I am not including a picture, since it is a clear liquid.

Overall, I was very pleased with the outcome. I am going to share it with Lynette now too.

DIY Magnesium Oil


In the process of learning about no-baking soda deodorants, I learned about magnesium oil and its many health benefits. There is a ton of information available on line, so I am not going to repeat myself here.

I thought, however, that it might be helpful to include various infographics that I found on line to explain the benefits of the various ingredients. At the end of this post, I am also including various sites which include information about magnesium, and other sites to explore DIY beauty products.

Apparently, it is very difficult to get enough magnesium intracellularly through food, as the soil today is more depleted than in the past. And, one of the best ways to obtain magnesium is through the skin, or transdermally.

DIY Magnesium Oil

1/2 cup filtered water

1/2 cup magnesium chloride flakes

Basically, the ratio is 1:1 water to magnesium chloride flakes

Instructions:

Bring the water to a boil in a non-aluminum saucepan. Turn off the heat and stir in the magnesium flakes until dissolved. When cool, pour into a spray bottle or glass jar. No refrigeration is necessary.


Spray directly on the skin, and rotate the site to different parts of your body and rub lightly until it is absorbed.  Use anywhere from 10-30 sprays per day.

Results so far:

I wanted to share with everyone that using magnesium oil daily has so far changed our lives.

For over a year, Yaffa has unfortunately had a chronic staph and strep infection on her skin. She completed several rounds of antibiotics. Despite also washing her with betadine solution, nothing seemed to be helping.

 

So, I started to give her Epsom salt or magnesium chloride baths, and spraying magnesium oil on the lesion twice a day. It was miraculous! Her infection is finally better and starting to resolve!

Since Raizel became sick, she has been complaining of chronic fatigue.  We have gone to so many doctors and had so many blood tests. Nothing seemed to explain her symptoms. So, I started spraying magnesium oil on her twice a day too and another miracle occurred! Her fatigue is lifting, and every day she feels better and better. Raizel even notices how much better she feels. It has been quite dramatic.

Finally, I have developed psoriasis, probably due to all my stress. Despite all my efforts, nothing seemed to really help. I too have started using the magnesium oil twice a day, and no more itching! I am so happy!

So, I highly recommend using magnesium oil, assuming you are otherwise healthy. Any questions or concerns, please consult your health care provider.

References:

https://wellnessmama.com/3610/low-magnesium/

https://wellnessmama.com/22357/spray-deodorant-recipe/

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

http://lpi.oregonstate.edu/mic/minerals/magnesium

http://www.umm.edu/health/medical/altmed/supplement/magnesium

These are 2 of my all-time favorite sites to explore DIY everything:

https://raising6kids.wordpress.com/2013/02/28/natural-diy-deodorant-ideas/

https://www.diynatural.com/natural-homemade-deodorant/