Italian Lentil Sauce

I haven’t written on my blog in a long time! But, even though I have not been posting publicly, I am still writing and connecting with other foodies. 

I have discovered the joys of a WhatsApp chat. Now I am part of several cooking and recipe exchange groups.

I feel like the women (mostly) on the chats are among the best cooks I have ever encountered. I have learned so much from them!

Now, when I want a recipe, I go to the chat, before even attempting to find it through an internet search.

Today, I shared that I recently made a delicious Italian lentil sauce. One of the women asked if I would post my recipe. I am feeling so inspired by the group, that I thought I would post it here for future reference.

I regret that since I wasn’t expecting to write it up, I forgot to take pictures.

I also have to confess, I am having trouble using the new fangled block design in WordPress. So please forgive any weird additions or subtractions. It feels like I need to learn how to blog all over again!

Lentil Pasta Sauce

Ingredients

1 onion chopped
1 pepper chopped
1 lb. lentils
1 14 oz. can diced tomatoes
1 6 oz. can tomato paste.
Optional: Wine, “a splash”
1 tablespoon salt
1 teaspoon oregano
1 teaspoon basil
1 teaspoon Italian spice blend
1 teaspoon garlic powder
½ teaspoon pepper
1/8 teaspoon red pepper flakes
2-3 cloves of garlic, crushed (adjust to your taste)
Water: I use 3 cups water to 1 cup lentils. 

Instructions

Sauté onions and peppers. Add lentils, diced tomatoes, tomato paste, wine (optional), salt, pepper, water and the rest of the spices. Cover and simmer until done. Usually, I add the crushed garlic near the end. Adjust seasonings and serve. 

Stove top: bring to boil, cover and then simmer until done. Add garlic and adjust seasoning. To get the right texture and consistency, it is important to add enough water to cook the lentils, but not too much that it will seem more like a soup. 

Pressure Cooker: 7 minutes to pressure and then release the pressure quickly by running cold water over the lid when done.

Crockpot: Cook on low until done. When using a crockpot, less water is required.

Serve with brown rice or pasta.

It is a real hit! My husband (almost) didn’t miss the meat. But, he actually thanked me for making it.

Enjoy!

Love,

Carol & family

 

I made a picture with the recipe so that I wouldn’t forget it.

Here is a picture of the final product. (I can’t figure out how to make a caption for the picture)

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Thanksgiving Lunch on the Fly: Maple Syrup & Mustard Turkey Legs With Sweet Potatoes & Green Beans

Thanksgiving Lunch on the Fly: Maple Syrup and Mustard Turkey Legs with Sweet Potatoes and Green Beans

I am still cooking and still writing, but, for various reasons, unfortunately, not for this wonderful blog. I have missed the comradery of the blogging community!

It can be sometimes be challenging to balance working, my children’s special needs and the dietary guidelines of the Jewish faith. In an age of instant gratification, teaching my children to say “No” to delicious non-kosher food is not simple.

I want my daughters to enjoy our faith and feel committed to following our culture, even though they are unable to attend a yeshiva and they are in an environment with very few other Jews.

They are teenagers, and at the age where they want to feel that they belong to a group of friends or peers. It is hard to be different and not do or eat what everyone else is doing or eating.

Raizel was talking about the Thanksgiving school menu for weeks.  Her teachers were concerned that she might feel left out or deprived that she could not eat what all the other children were eating. They are so kind, that they bought a microwave that would only be for kosher food!

I made this wonderful crockpot turkey with sweet potatoes for the first time in years. It is fast, easy, all natural and delicious.

Paired with a super simple frozen green beans, Raizel was able to have a delicious thanksgiving lunch on the fly.

It occurred to me that this is a perfect simple menu for anyone!

Maple Syrup and Mustard Turkey Legs with Sweet Potatoes

 Ingredients

3 sweet potatoes, peeled and cut in cubes

3 turkey legs, skinned

1/2 cup maple syrup

1/3 cup prepared mustard, of your choice

½ teaspoon garlic powder, onion powder, paprika, ginger

¼ teaspoon pepper, to taste

1/8 teaspoon red pepper flakes

Salt to taste.

Optional: Thicken broth with 1 tablespoons of tapioca.

 Directions 

Put sweet potatoes in the bottom of the pot. Add the turkey legs on top. Mix together the maple syrup, mustard and spices and then pour over turkey.

Stove top: bring to boil and let simmer until done. Adjust seasonings to taste, if necessary.

Crockpot. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for to 3 to 3-1/2 hours.

In pressure cooker: 12 minutes to pressure and then use the quick release method by running cold water over the lid when done.

Easy Garlic Green Beans

 Ingredients

1 lbs. frozen green beans

3 cloves garlic, crushed

Salt and pepper to taste.

¼ cup water (approximately)

Optional: 1 tablespoon of olive oil or margarine.

 Directions 

Place frozen green beans in a skillet. Add 1/4 cup water. Cover the skillet, then steam the beans until tender. Add crushed garlic and season with salt and pepper to taste. For an extra rich flavor, add oil or margarine and mix well.

Since I was not originally planning on posting these recipes, unfortunately, I only have 2 pictures:

 

The final product. Delicious!

Simple and easy green beans. Add extra oil for a richer taste. Raizel added toasted sesame oil. Yum!

I am happy to say that it was a success! Both girls, and even my husband liked it very much.

 

Enjoy!

 

Happy Thanksgiving Everyone!

 

 

 

 

Coconut Flour Shortbread Cookies

For Purim, I made these Coconut Flour Shortbread Cookies with the leftover coconut flour from Passover.

These cookies are endlessly adaptable.

If you like citrus, they can be jazzed up with lemon, lime or orange zest.

If you want to make a fancy presentation, you could dip them in chocolate and add toasted coconut, nuts or sprinkles.

They can be made with almost “flour” — wheat, quinoa, banana, almond, or gluten free flour blend of your choice or starch such as tapioca or potato.

They are perfect for Passover or for anyone on a gluten free or nut free diet.

Coconut Flour Shortbread Cookies

Ingredients:

1 cup coconut flour

1 cup “flour” — wheat/quinoa/banana/almond/tapioca starch/potato starch, or gluten free blend of your choice

1 1/2 cups sugar.

Optional: If you it less sweet, you can use only 1 cup of sugar.

1 cup oil

4 eggs

1 teaspoon salt

1 teaspoon vanilla extract

Optional: 1 teaspoon almond extract

Optional: 2 teaspoons cinnamon

Optional: lemon, lime or orange zest

Instructions:

Food processor: mix oil, sugar, eggs, and vanilla extract.  Add the dry ingredients and process until it forms into a dough.

I usually try to mix the wet ingredients first and then add the dry ingredients to prevent over mixing.

Let the dough rest for a few minutes. Coconut flour is very absorbent.

Shape dough into balls with slightly wet hands to prevent sticking and create a smooth shape.

Place onto a parchment lined cookie sheet. I find that my cookies are less likely to burn with a double insulated cookie sheet.

Flatten dough with a fork using a crisscross pattern. To prevent dough from sticking to the fork, dip the fork into water. It really helps!

Bake in preheated 400*F oven for 8-12 minutes, and the bottoms are slightly browned.

Cool slightly while still on the cookie sheet and then let cool completely on wire racks.

Just before baking in the over. I used a silpat and double insulated baking sheets.

Final outcome.

Coconut flour is different than wheat flour. But, I am happy to say that most people really liked them. The proof is that I brought them to our Purim seuda (festive meal) and they were all eaten. I consider that to be a ringing endorsement.

Enjoy!

Gluten Free Chocolate Chip Cookies

Last year for Passover, I bought all these unusual flours that were kosher for Passover for the first time. I bought banana flour, quinoa flour and coconut flour.

I made a few things with them, with mixed reviews.

The consensus seems to be that the end results were no better than the traditional alternative “flours” like potato starch, tapioca starch, ground nuts and matzah meal.

Tonight is the holiday of Purim.  What this also means is that Passover is around the corner.

I still have so much leftover flours from last year. I couldn’t let them go to waste.

This holiday provides a unique opportunity to be creative. I thought: “why not bake cookies with the gluten-free flours from Passover to give away for my Mishloach Manot (Food to Friends.)??

Voila! Chocolate Chips Cookies with banana flour.

For a wonderful and funny explanation of Purim, please go read what Dolly wrote over at koolkosherkitchen.  Raizel and I really enjoyed it. Check it out!

 

Gluten Free Chocolate Chip Cookies

Ingredients:

1 ½  cups banana flour
2 cups rolled oats

Passover adaption: omit and add nuts, if desired.
1 ½  cup brown sugar
½  cup white sugar
1 cup oil
2 large egg
1 teaspoon baking soda
1 teaspoon salt
2 tsp pure vanilla extract

9 oz. chocolate chips

 

Instructions

Food processor: mix oil, sugars, eggs, and vanilla. Add banana flour, oatmeal, baking soda, and salt until just blended. Stir in the chocolate chips. (If you want, you can stir in the oatmeal with the chocolate chips, but I did not).

Drop or shape dough using a teaspoon onto cookie sheet lined with parchment paper.

Bake in 350*F oven for 15-20 minutes, or until lightly browned.

Cool slightly while still on the cookie sheet and then let cool completely on wire racks.

I must have been tired by the time I made these. Unfortunately, I only have one picture of the final product:

Raizel thought that they were really good. My husband unfortunately thought that they tasted “passadik” (like Passover food.) I say, “that’s the way the cookie crumbles.”

Today, there are more and more people who are gluten free. I think that these cookies are a great way to accommodate people on such a special diet.

Enjoy!

Happy Purim 🎭

Onion Kugelettes

Onion Kugelettes

I am continuing to explore creative ways to use up leftover bread. This recipe is another adaption of my challah kugel. Somehow, once I start something, I keep pursuing it until I master the concept.

The beauty of this recipe is in its simplicity: it has minimal ingredients, and also very little sugar. Somehow, when it’s not too sweet, it feels healthier.

I really like my mother’s suggestion to bake them as cupcakes. Cupcakes cook more quickly, require less fuss when eating and improve portion control. Plus, with cupcake liners, it’s easier to clean up the pan afterwards as well. It’s a win-win for everyone.

This recipe is also very accomodating. Since I am time challenged, I find it helpful to prepare the kugel in the morning and then bake it once I get home from work in the evening.

Ingredients:

16 oz. challah

Variations:  I have not tried it yet, but, try substituting crushed matzah or rice instead of bread.

3 cups water

3 onions (or more) diced, about 2 cups

3 eggs

4 tablespoons oil

½ teaspoon salt, or to taste

1 teaspoon garlic powder, or to taste

½ – 1 teaspoon onion powder, or to taste

½ teaspoon pepper, or to taste

Optional: 1 teaspoon to 1 tablespoon sugar, to taste

Optional: 2 tablespoons of poppy seeds

Please note: The amount of spices depends on the bread. Since challah is relatively sweet, less sugar is required.

Instructions:

Preheat oven to 350* F.

Saute onions until caramelized. Crumble or break up challah (or matzah or rice) into small pieces into bowl.

Combine water and pour over challah. Mix until challah is soft, but not too mushy. Add remaining ingredients and mix well.

Pour into cupcake pans lined with cupcake holders. Bake for approximately 1 hour or until done.

Serve warm or at room temperature.

Sauteing the onions.

Adding the cubed bread.

This time I added poppy seeds.

mixing the bread, onions and water.

Ready to be put in the oven.

Fresh and hot right out of the oven!

 

Even though it has onions, and they are not very sweet, Yaffa and Raizel have been known to  eat them for breakfast too! Simple and good!

Enjoy!

Homemade DIY Bean Butter

Homemade DIY Bean Butter

The rise in nut and seed allergies in children has necessitated some old-fashioned culinary ingenuity on my part.

Up until recently, Yaffa’s favorite lunch was humus with almost anything or a peanut butter sandwich.

However, due to today’s severe nut and seed allergies, humus and/or peanut butter are no longer an option.

I needed to learn how to adjust and adapt: What could I make that is healthy, all natural, nut-free, seed-free, vegan and also suitable for a pack-n-go lunch??

My friend Malka suggested trying soy butter instead of peanut butter. That suggestion was quickly vetoed. No one liked the taste or the consistency of commercial soy butter.

In addition, I prefer to limit our soy consumption.  Soy is ubiquitous in so many products today. I worry that eating too much of anything, even if it is supposedly healthy, is ultimately unhealthy.

Malka’s suggestion, however, got my creative juices flowing. I thought: “If it is possible to make soy butter, why wouldn’t it also be possible to make something similar with different beans instead?”

Eureka! It worked!

The formula of 1 ½ cups roasted beans: 2 tablespoons of oil: 1 cup of water works with all sorts of beans. I have made this with black-eyed peas, kidney beans and white beans. Our current favorite is chickpeas.

The trick is to make the beans more “nut-like” by roasting them and then adding oil.

To save time, I make a large amount at one time and then freeze it in smaller amounts. This way I only need to defrost as needed. One batch can last for quite a while.

I also stagger each step in the process. One night, I make the beans in the crockpot. The next day, I roast the beans in the oven. Up to a few days later, when I have the time, I mix everything all together. By chunking each task, it feels less time consuming.

Homemade Bean Butter

Ingredients:

1 1/2 cups cooked and then roasted beans

2 tablespoons oil

2 tablespoons sugar (to taste)

1 cup water

1/2 teaspoon salt, to taste

Optional: Cocoa powder, cinnamon and vanilla

Directions:

Cook beans and then roast in 425*F oven. I add a bit of oil, so that they will get slightly crispy.

Soak roasted beans with water and oil until soft and most of the liquid is absorbed.

Pulse in food processor or an immersion blender until smooth, adding more liquid if necessary.

Add sugar, salt, cocoa powder, cinnamon and vanilla to taste. Process until smooth.

Here are the step by step pictures:

 

Chickpeas after they were roasted

My new way of keeping track of what I cook. Make a picture!

 

Soaking the beans until the water is absorbed.

Pureeing with an immersion blender.

Pureeing until smooth

Final product. Adjust the amount of liquid until desired consistency.

I find that a little bit of sugar makes the spread more palatable. Malka suggests making a more savory version using salt, herbs and spices.

For people who need to avoid nuts and seeds, this is a healthy, yummy alternative.

Try it, you’ll like it!

Enjoy!

Apple or Fruit Crisp

This apple crisp was made in honor of the patients in one of my groups, in particular Walter.

For weeks we processed in the group their disappointment over not having a holiday party funded by the hospital for them.

Something that seems so trivial, kicked up all their stuff about not feeling worthy, validated and cared about.

We spent weeks talking about “what makes you feel cared about?” Who do you give gifts to, and who gives gifts to you?”

Finally, after much effort and discussion, the patients agreed to hold a pot-luck party.

I tried to help behind the scenes by calling all the patients and reminding them about the party and keeping track of who was bringing what.

I must say that the patients completely redeemed themselves. I am so proud of them!

Everyone brought something and a few people who haven’t been to the group in such a long time actually heard from word of mouth from others in the group and showed up too.

I often find my patients very inspiring. I marvel at their strength of character despite their adversities and their comfort expressing simple acts of faith, gratitude and prayer.

Before eating, all the patients took off their hats while another patient, Davis, led the group with a prayer. The blessing that Davis shared was so beautiful, I wish I could have recorded it! In all my years, I have never witnessed such respect and cohesiveness.

During the party, patients enjoyed a casual conversation, which focused around:

1. What are you grateful for?
2. What are your best wishes for the group?
3. What are your goals for the New Year?

 

Patients enjoyed the party and they were very grateful that everyone was so generous with each other and for the opportunity to give and receive from each other. It was truly a heartwarming!

APPLE or FRUIT CRISP

Ingredients

Filling

5-6 cups fruit, cubed (I used 3 cups apples and 2 cups cranberries)

1/2 cup sugar

Optional: 1 teaspoon vanilla extract

Optional: 1 teaspoon cinnamon

Optional: 1- 11/2 tablespoons cornstarch or 2 teaspoons of tapioca

Optional: 1 tablespoon lemon juice

Optional: 1/4 teaspoon nutmeg or allspice

Topping

1 1/2 cups oatmeal

Optional: substitute 1/2 cup flour instead of oatmeal

1/2 cup brown sugar

1/4 cup oil

Optional: 1 teaspoon cinnamon

Optional: 1/8 teaspoon salt

Optional: 2 tablespoons sliced or slivered almonds

Instructions

Preheat oven to 350*.

Combine fruit and filling ingredients in a greased or parchment paper lined baking dish

Combine the ingredients for the topping and mix until blended.

Sprinkle over fruit

Bake until fruit is soft and topping is slightly browned.

If topping becomes over cooked, cover loosely with aluminum foil.

Cool before serving.

Placed fruit in pan.

Ingredients for the filling.

Mix until well blended.

Ready to go in the oven.

Voila! Fresh out of the oven!

 

Here is a picture from the party:

I am happy to say that the fruit crisp was almost completely eaten! Even Walter said that he liked it.

Enjoy!

 

 

Happy New Year!

Hi Everyone!

I thought I would take a few moments to wish everyone a happy new year!

 

Just for fun, I thought I would share this funny picture that my friend Lisa sent me.

 

Finally, one friend sent me this. I liked it so much that I made a picture for it.

Have fun and enjoy!

 

With blessings,

Carol (with help from Raizel who was my style consultant)

Cranberry Challah Kugelettes & True Giving

What would Walter Think? Cranberry Challah Kugelettes

 

I like to think that Walter would be flattered if he knew how much he inspired me by his off the cuff comment.

Interestingly, the other group members were also very amused by his comment. It seems as though it sparked a lot of discussion!

The group this past week was continuing to feel disappointed that there was no funding for a holiday party this year.

In order to address their disappointment, I initially suggested that we have a potluck party.  I received a lukewarm response.

So, then, we had a discussion on giving and receiving gifts. I asked them: “who do you give to?” And, “who gives to you?”

As the group members discussed the questions, they began to realize that true happiness comes from giving and sharing rather than getting or taking.

When we give to give, we feel love for others and loved by them. When we give to get, it is a recipe for resentment and disappointment.

Still, one group member asked: “But, what if you don’t have very much?”

I suggested that even if a group practices “musical giving” it creates more good will than if everyone just keeps for themselves whatever they have.

“Musical giving” is my term to describe when everyone keeps passing around even the same gift from one person to another. It is almost like the game “the wonder ball,” hence the name.

It might not make sense, but, the act of giving, even if it is not consumed and then subsequently passed onto someone else, creates a relationship and promotes spiritual growth and connection.

I am happy to say that by the end of the group, everyone agreed to have a potluck holiday party.

Hopefully, everyone will remember to bring what they committed to bring in.

 

 

Cranberry Challah Kugelettes

In the meantime, I am continuing to explore creative ways to use up leftover bread. This recipe is another adaption of my challah kugel.

At my mother’s suggestion, I decided to make them as cupcakes, so that they would be easier to handle and cook faster.

Ingredients:

16 oz. challah

Variations:  I have not tried it yet, but, try substituting crushed matzah or rice instead of bread.

1 ½ cups water

1 ½ cups milk (I used rice milk)

Optional: use orange juice for either or all of the liquid instead

1-1 ½ cups cranberries

6 eggs

1 cup sugar: I used brown sugar only this time

2 teaspoons vanilla

2 teaspoons cinnamon

1 teaspoon allspice

½ teaspoon salt

4 tablespoons oil

Optional: orange zest

Optional: icing sugar sprinkled on top after it’s baked.

Instructions:

Preheat oven to 375* F.

Crumble or break up challah (or matzah or rice) into small pieces into bowl.

Combine water (or juice) and milk and pour over challah. Mix until challah is soft, but not too mushy. Add remaining ingredients and mix well.

Pour into cupcake pans lined with cupcake holders. Bake for approximately 1 hour or until done.

The texture is particularly creamy when it is baked in a deeper pan containing about 1 inch of water.

When I do not used a hot water bath, I bake it in a 350* F oven instead. It depends on how time challenged I am at that moment.

Serve warm or at room temperature and dust, if desired with icing (confectioners’) sugar. I did not, but I think it might be prettier with it.

This time, I put everything in the bowl and mixed the ingredients together.

Mix well.

Bake in muffin tins so they are easier to eat. No utensils required.

Fresh out of the oven.

The girls LOVED them!

Final product.

I am happy to say that it was a big hit!  Enjoy!

Now, I have to see if it meets Walter’s approval.

Merry Christmas! 🎄

This picture was taken at the church near my sister’s house.

Today during a group with my patients, one patient, Angel, said that on Christmas, they eat a birthday cake that says, “Happy Birthday Jesus.” I thought that was such a touching gesture of faith.

For those who celebrate, enjoy your special day!